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Mental Health in the UK Since the NHS was launched 70 years ago, physical health has seen medical advancements and treatments that are at no cost when in need. But mental health is yet to see the same progress. The majority of respondents reported feeling positive about their own mental health, but a lot were concerned that others weren't. They also discussed the effect of economic downturns on their own and others' mental health. 1. Helping yourself Finding help is the first step towards taking care of your mental health. This can be a difficult task but it's essential for your health. There are mental health assessment cost of methods to seek assistance, including therapy and lifestyle modifications. Each treatment is different so it's crucial to determine what works best for you. Recognizing that you or someone else you know is suffering from a mental illness is the first step in seeking help. It's important to act if you notice a change in how you or someone else around you thinks or is feeling. Often, this means talking to them and asking for assistance. You may also join a support group, which could be helpful in finding people who know what you're going through. It's also important to discuss with your family and friends about how you feel. They can lend a sympathetic ear, and they may be able to refer you to an expert. Talking about your feelings is a great way to relieve anxiety and gain a fresh perspective on your life. Mental health issues can lead to various symptoms. They range from anxiety and depression to bipolar disorder and even schizophrenia. The severity of mental health problems varies from person to person. It isn't easy to determine if a symptom is an normal reaction to a stressful event or a sign that a serious illness has been diagnosed. Mental illnesses can have a profound impact on a person's everyday life. Mental illness can have a huge impact on the daily life, from their work to their relationships, to their happiness and overall wellbeing. Additionally, they may affect their physical health. People who have mental health issues are more likely than other people to have physical symptoms that are not medically accounted for. In recent years there has been a shift in the way we view mental health. The stigma surrounding mental illness is decreasing and more people are seeking treatment. Getting help is a positive step towards a healthier, happier and more productive life. The best place to begin is to talk to an primary medical professional. They may recommend a specialist counselor, psychologist or psychiatrist with expertise in mental issues. 2. Keep it up! Mental health issues are finally receiving the attention they deserve. A multitude of tragic stories in the news and well-known campaigns, as well as growing awareness, have brought them to light. But, we have a long way go before mental and physical health are considered equal priorities in the UK. In England Mental healthcare services are not ringfenced and are therefore subject to the same funding pressures as acute or physical health care services. This has led to anecdotal reports that a similar level of disinvestment is happening, but evidence on this is difficult to locate. The absence of consolidated information about the state of local services and the fact that key performance indicators are the same across the entire system (e.g. the maximum wait time of 18 weeks to refer a patient from primary care to a specialist) are applicable to both physical and mental health, but are treated differently when it comes to defining an appropriate budget and monitoring availability and quality. To tackle this issue, a new method of building mental resilience is needed. This must be led by local people who are familiar with their communities, including community groups and faith groups. These groups will require the right training and facilitation, along with resources and support to play their part in creating mental wellness across all age groups. Doctors should also be provided with the resources they need to conduct regular check-ins which are not overburdened by the demand. They could then connect patients to self-management advice based on evidence and peer support. This will ease the pressure placed on the NHS and will allow mental health services to be more effective. The public should also be encouraged to play an active role in their own health by taking charge of their leisure time, pursuing healthier lifestyles and seeking help whenever needed. This could be done by volunteering, participating in community events and fundraising for local mental health charities and by organizing workplace health events, such as mindfulness sessions. 3. Take control The UK is a world leader in the world in terms of mental health care. There is much work to be done. There are still many people who suffer from mental health problems but do not seek help because of the stigma. They typically wait until their symptoms are severe before seeking medical assistance. This can lead to a longer period suffering, higher costs, and a higher risk of life-threatening diseases like heart disease or cancer. The good news is that mental healthcare has made significant progress since the NHS was established 70 years ago. Mental illnesses are now being discussed more openly and treatment options are more sophisticated. But there is still more to be done, and mental health assessment cost is still a major obstacle. As the number of people suffering from mental health issues continues to rise, pressure on services is growing. The government has committed to investing an extra PS2.3 billion per year to expand and transform services across the country. This will enable 2 million more people who can access help and improve care and outcomes. There is also work being taken to address the gap in funding between mental and physical health, and the barriers that prevent people accessing assistance. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. There are also plans to introduce an array of specially-trained mental health ambulances. This will decrease the number of general ambulance calls for those in crisis and increase the service and response times for those who have mental health problems. The government is also expanding its investment in Improving Access to Psychological Therapies (IAPT) by an additional PS7 million to reduce waiting times and increase the number of people receiving assistance. There is always someone to assist you if you're experiencing a difficult time. You can call the Samaritans on 116 123 or visit one of their local branches. They offer free, non-judgmental and confidential support to those suffering from emotional stress. They are available 24/7 and can be contacted by email, phone or letter. 4. Moving forward If you're concerned about your mental health, it's crucial to take action. The right help can keep you in good health and well. One in four people will experience mental illness in the UK at some point in their life. But, it is important to remember that most mental health issues can be resolved. Most mental health issues are not severe and temporary and can be addressed by a physician with medication. Certain ailments, such as anxiety and depression can be a result of difficult life circumstances, like grieving over a loss or a breakup in a relationship. Stress at work may also be a contributing to the cause. We can all take steps to improve our mental health, including eating a healthy diet, getting enough rest, being physically active, and learning to manage stress. But every person's needs are unique and sometimes, we need more assistance. This could include things like talking therapies, occupational therapy or medications. There's also a wide array of support and charity services that can help with a variety of issues, including addiction, debt, housing and eating disorders. The Five Year Forward view outlines the goals of the government for mental health services. It is up to us to make those dreams into reality. As the Time for Action Report highlights that investing in the mental health of children and young adults is crucial. CAMHS spending is currently behind adult mental health spending and funding is a lottery. Health and social care providers are increasingly placing prevention at the top of their agendas to improve the mental health of their communities. This is evident in the Prevention Concordat for Better Mental Health, which brings together more than 140 organisations from the social and health care sector that have signed up to an unifying commitment to make the prevention of mental illness a top priority. The NHS has declared that it is firmly dedicated to addressing the stigma and inequalities that exist within mental health, and also the gap between physical and mental health care. However, there is still much to be done. We need to change the mental health and how we talk about it. We need to break down the barriers that divide us, and build a society where mental wellbeing is as important as physical health.